One on One Sessions
My therapeutic sessions are tailored to meet you where you're at, I don't believe in utilizing one methodology to create a healing journey. We'll work together to utilize modalities that you feel work best for you. I am HAES aligned and a member of the Florida Mental Health Counselor Association and International Association of Eating Disorder Professionals. I am based out of Mount Dora, FL and offer in person and virtual therapy to all of central Florida.
My life coaching sessions are tailored to help people who need guidance to meet outlined goals. These sessions differ from my therapeutic one-on-one sessions in that they deal with fewer clinical roadblocks and focus on more day-to-day mind, body, and spirt blocks. Tailored to meet your needs and level of support depending on your goals.
I am passionate about creating a safe space to process feelings and explore new ways to understand your thoughts and emotions. I pride myself on being relatable and using humor to stay grounded and remind my clients that we are all simply human. I believe in a therapeutic alliance and in approaching mental health as part of total mind, body, and spiritual
I usually have a hard time opening up to people, but Jamie made me feel comfortable from the first appointment. I always feel safe, seen, and validated in session, even when she challenges me with a new perspective. Jamie has mastered the perfect mix of meeting you where you're at while also pushing you outside your comfort zone to make real change. She brings a genuine and caring energy to every session that has truly set the stage for my healing journey to take off. I couldn't be more grateful for the immense growth that Jamie has helped cultivate in me.
I have been saved. It was a struggle doing daily things, like going to the grocery store, walking the dog or sitting at a restaurant and eating because it was hard to be comfortable in my surroundings and with myself. It got worse for over 4+ years. This slowly led to depression and I was mentally in a scary place. Even though I had everything in the world that could make me happy, that state of mind was debilitating.
Since I have been working with Jamie for 3 years I have seen a major improvement in being comfortable in my own skin again. She has been a force of positivity, kindness and support. It has been an amazing journey working with her to continuously improve and work on my mental health over the years. She has saved me, and I couldn't have asked for a better person in my life than Jamie.