Services
I'm passionate about recovery and deeply care about my clients and the strong relationships we build along their journey. I offer different theriputic services to help meet you where you're at in your journey. My approach combines Western practices, Eastern philosophy, and my own experiences with mental health and relationships. I utilize various modalities tailored to each client to provide individualized care.
One On One
My therapeutic counseling sessions are tailored to meet your specific needs. I don't rely solely on one methodology; instead, we will collaborate to utilize helpful modalities that you feel will work best for your healing journey. As a Licensed Mental Health Counselor (LMHC) based in Central Florida, I offer in-person and convenient virtual therapy to my clients.
Life Coaching
My life coaching sessions are tailored to help individuals who need guidance to achieve outlined goals. These sessions focus more on day-to-day mind, body, and spirit obstacles and less on clinical roadblocks addressed in my one-on-one counseling sessions. The coaching sessions are customized to meet your specific needs and level of support based on your goals.
A.R.T.
(Accelerated Resolution Therapy)
Accelerated Resolution Therapy (ART) offers a distinctive approach to treating issues such as; PTSD, anxiety, addiction, depression, grief and many other concerns. ART involves me guiding you through a process of replacing negative mental images while utilizing rapid eye movements. Remarkably, this transformation can sometimes be achieved within a single session. Once the negative images are replaced, the triggers dissipate, leading to a cessation of symptoms. We will work together to decide if this approach is right for you and how we can utilize it on your journey.
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